The national Academy of Sciences has established that choline is important in the diet because lecithin is a fat soluble substance called a phospholipid, is composed of choline and inositol, and is found in all living cells, It is a major component of cell membranes, which regulates the nutrients entering and exiting the cell. Lecithin is also converted into acetylcholine in your body, which is a substance that helps in maintaining healthy body.
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